Helpful Resource Links

The following are links to resources you may find helpful.


American Physical Therapy Association (APTA), Section on Women’s Health (SOWH)

The Canadian Continence Foundation

Canadian Physiotherapy Association (CPA)

Fit 4 Two provides Fitness Programs for Pre- and Post-natal Women  Winnipeg East:  Winnipeg West:

 “I Laughed So Hard I Peed My Pants! A Woman’s Essential Guide for Improved Bladder Control.” Pelvic Floor Muscle Exercise Self-Help Guide.

International Pelvic Pain Society

National Association For Continence

The Simon Foundation for Continence